How to Create a Satisfying Salad Meal

By Shannon Crocker MSC RD PHEc   Maybe you grew up with the idea that salads are mostly lettuce with basic dressing. Maybe they were something to start your meal, or an addition to your summer barbecue table. But I’m here … Suite

7 Holiday Appetizers to Impress Your Guests

This holiday season we’re gathering again with family and friends and that’s worth celebrating! I’ve rounded up seven of my favourite turkey appetizers that are guaranteed to impress your guests and make entertaining a breeze.   Charcuterie & Grazing Boards … Suite

Simple Ways to Create a Meal-Worthy Soup

Tips to Make Satisfying Soups If you’re craving comfort food that nourishes your body and soul, soup’s got you covered! When it comes to soup, anything goes. You can follow a recipe, or you can freestyle it and create a … Suite

Dream Thanksgiving Menus by Chef Lynn Crawford

A holiday centered around food is always enticing, but it sounds even more appealing after a year full of virtual dinners and celebrations. This October we welcome you back to the Thanksgiving you remember—with a table packed with roasted turkey, … Suite

Tips for a Stress-free Thanksgiving Dinner

This Thanksgiving, I’m grateful to enjoy a small gathering with my family for our favourite holiday. Like millions of other Canadians, we skipped the traditional feast last year, so I’m excited to bring back the classics we love so much: … Suite

3 Easy and Healthy Packed Lunches

By Shannon Crocker MSC RD PHEc   Packed lunches: love ’em or hate ’em? Packing lunch day in, day out can add stress or feel like a chore, but it doesn’t have to be that way. If you’re heading back to … Suite


By Shannon Crocker MSC RD PHEc 3 MORE WAYS TO ENJOY GRILLED TURKEY THIS SUMMER Whether you’re at the cottage, at a campsite, or hanging out on your patio, there’s nothing quite like cooking a meal over hot coals (or a … Suite

6 NEW Ways to Make Roast Turkey This Easter

By Shannon Crocker MSC RD PHEc   What comes to mind when you think of Easter dinner? Like many of you, I love the traditional feast of roast turkey, stuffing, cranberry sauce and mashed potatoes. But, since we’re having a small, … Suite

It’s Easy Cooking with Canadian Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications It’s now been a while since social distancing began and we’re collectively continuing to stay safe at home as much as we can.  That means we’ve all been cooking and eating at … Suite

Meal Prep like a pro with Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Did you make New Year’s Resolutions? After a month of holiday festivities, New Year’s resolutions are in full-swing and healthy eating is top of mind. If eating well is on your … Suite

Celebrate with the Deliciousness of Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications What does it mean to you to share a holiday meal with your family and friends? Sitting around a festive holiday table enjoying a traditional meal with my family is my happy … Suite

Jessica Emin’s Ultimate Hot Turkey on a Grilled Cheese

What’s one of the best things about Thanksgiving dinner, other than getting to spend time with family and friends? The delicious leftovers and the many ways you can incorporate them into your favourite dishes! This Thanksgiving weekend why not try … Suite